If you have an air purifier and are wondering about the Benefits of Sleeping with an Air Purifier On, hang on without further surfing the web. Here we will be discussing this in detail.
Sleeping is an essential function that allows our body to feel relaxed and energetic. Healthy sleep is beneficial for our health, and it helps us to be less sick, be productive, maintain a healthy life and increase our concentration.
When the surrounding air is polluted, healthy sleep may be hampered. So, to cope with this difficulty, an air purifier may be a perfect choice to place in your bedroom. So, let’s go and see some of the benefits of having an air purifier while sleeping.
5 Benefits of Sleeping With An Air Purifier On
Let’s look at some key benefits of sleeping under an air purifier.
1. Removes Pollutants From Indoor Air
Air purifiers are designed to vanquish airborne pollutants from indoor air. According to the Environmental Protection Agency (EPA), household air can be five times more polluted than outdoor air. This is because of the lack of air circulation, allowing airborne pollutants to thrive.
Common contaminants in indoor air are dust, dust mites, pollen, pet dander, pet fur, and other pollutants. These particles can cause difficulty when breathing. Most air purifiers come with HEPA filters that can effectively remove 99.97% of these pollutants up to 0.3 microns in size. Air purifier allows you to have a sound sleep with better breathing.
2. Reduce Allergens
Allergy is one of the most annoying nuisances. It can cause various health problems when triggered and cause sleeping problems as well. You may even end up sleepless the whole night with sneezing, coughing, congestion, watery eyes, and sore throat.
To get relief from allergies, it is important to have clean and fresh surrounding air. This is because indoor air may carry various allergens that can worsen the situation. Besides, a study shows that allergy-sensitive people struggle with sleeping more than others.
So, to address this problem, air purifiers with True HEPA filtration technology can be a powerful tool, as they can filter out pollen, dust, pet fur, dander, and other allergens from indoor air. Besides, air purifiers cannot work alone while you’re fighting against allergies. Make sure to vacuum carpets and upholstery regularly. Wash dirty clothes and sheets and use hypoallergenic cases for mattresses and pillows to get rid of dust mites. Bath your pet at least once a week to keep away allergenic pet fur and Sanders.
3. Lessens Snoring
Snoring occurs due to breathing difficulty while sleeping. It occurs when something restricts the regular airflow. Snoring is annoying and increases the risk of a heart attack, stroke, and other health issues. Long-term Snoring may intervene in the sleeping quality of you and your partner. An air purifier may be helpful to prevent snoring, though it doesn’t have much medical evidence.
Indoor poor air quality may hamper air flow and cause inflamed noses and throats. As an air purifier cleans dust, pollens, and other contaminants in the air, it can help you to breathe naturally.
4. Sleeping Friendly Noise
Some air purifiers come with a sleep mode that can provide sleeping-friendly white noise. White noise is a term that is a combination of static frequencies that produces soothing ambient noise. It reduces other sounds and helps you to sleep 40% more effectively. So an air purifier can help you to have a sound sleep.
5. Reduces Unwanted Odor
Sometimes bad smells and odors can hamper your sleeping quality. The indoor odor sources are the kitchen, toilet, pets, and smoke. Air purifiers can remove these odors and release fresh air so that you can sleep effectively.
Make sure to buy an air purifier with activated carbon or charcoal filters. Activated carbon or charcoal filter works as a magnet for odors. It can attract unwanted odors and bad smells and remove them from indoor air. Moreover, research shows that 78% of people like to sleep in an odorless and fresh environment.
Best Air Purifiers For Sleeping
- Best Overall – IQAir HealthPro Plus Air Purifier
- Also Great – Dyson Pure Hot + Cool HP04 Air Purifier
- Budget Friendly – Medify MA-112 Air Purifier
- Most Reviewed – Coway Airmega 300 True HEPA Air Purifier
What Does An Air Purifier Do?
An air purifier is an electrical component used to sanitize the surrounding air. According to Lizz Kinyua, a medical consultant at Oh So Spotless, “It’s like a vacuum cleaner designed to clean the air instead of the floor.” It consists of a fan with a powerful motor, an air circulating system, advanced filters, and a power source.
Air purifiers are mainly used in households to increase indoor air quality as they can remove airborne contaminants. The mechanism of this beautiful device is quite straightforward. It draws the surrounding air where it is placed. The polluted air must go through the advanced filters, and after the filtration process, the fresh and healthy air is going out from the other side of the machine. Placing an air purifier in your room is beneficial, and it can also be thoughtful for people with allergy sensitivity.
Is Sleeping Under Air Purifiers Beneficial?
Air purifiers are meant to be your sleeping companion, and sleeping when the air purifier is turned on benefits, everyone. Most modern air purifiers come with sleeping mode and eco mode, which can eventually help you to have a sound sleep.
Researchers claim that sleeping under an air purifier can be good for people with sleeping problems and helps them sleep without any intervention. This amazing device works as a security guard while you’re sleeping. It monitors your air quality and removes harmful contaminants so that you don’t get affected by these pollutants.
Drawbacks Of Sleeping With An Air Purifier On
Some air purifiers come with ionizers that can create harmful ozone gas. These ozone gasses sometimes make breathing difficult. Besides, an air purifier’s dirty filters can help colonize molds and other pollutants. Now, there is a chance of getting affected by these pollutants.
To get rid of these disadvantages, make sure to replace dirty filters and avoid using ionizer air purifiers.
So, despite having negligible drawback issues, an air purifier is beneficial for a night of healthy and sound sleep. Therefore, if you are facing difficulty sleeping, you should get an air purifier right now.
Make sure your air purifier has a True HEPA filter and is free from any ionizer so that you don’t have to face any issues. Most importantly, the area coverage area of your air purifier to have better purification efficiency.
Hope this article will be helpful for you to jump to a conclusion regarding this question.