Plants are our best friends and provide the necessary elements that are essential for us to live on this planet. We know that plants provide us with necessary Oxygen and take away harmful carbon dioxide. They also protect us from natural disasters like cyclones, floods, earthquakes, tornadoes, etc.  It can also help to maintain the temperature of this planet. So plants are important living beings for our existence on the earth.

Plants usually use sunlight to produce food of their own by photosynthesis. But some species don’t need direct sunlight and can produce food using any light source. These species are compatible with indoor planting.

So there’s all the hype about indoor planting for its health and natural benefits. We can even decorate our home with beautiful and colorful indoor plants. Moreover, it can help you feel relaxed, happy, energetic, and focused on your work. If you want to know the importance of plants in the home, then this article is just for you.

Importance Of Plants In The Home

Not surprisingly home plants are good for both our environment and our planet. It has many beneficial sides to encouraging people to start this good habit. Besides, many people love to work in a natural environment that can only be provided by indoor planting. So indoor planting in your home and workplace will be an ideal choice. Indoor gardening also provides day-to-day benefits. So let’s discuss the benefits of having plants indoors.

Can Boost Respiratory System

We all know that the main perks of having a plant are that it provides us with crucial oxygen and takes away harmful carbon dioxide. Besides, research shows that indoor plants can reduce respiratory infections in children by 12 percent.  So the importance of plants in the house is indispensable.

Help To Reduce Stress Levels

A research paper published in the journal of Physiological Anthropology shows that plants at home can make you feel relaxed, energetic, and soothing.  Researchers also claim that indoor gardening helps to maintain heart rate and blood pressure. So indoor plants can reduce both physiological and psychological stress and help you to be more energetic and productive throughout the day.

Working With Plants Can Be Therapeutic

Indoor gardening can help people with mental issues. It can also help to increase attention. Research shows they’re also good for your health.

Some researchers believe that horticultural therapy is beneficial to people with depression, anxiety, dementia, and other conditions.

We have been familiar with horticulture therapy for centuries now. In Manchester, England doctors prescribe indoor plants to patients with depression and anxiety conditions.

Help To Recover From Illness Faster

By keeping plants in your house, you can easily feel nature and be relaxed just by looking at plants.  Research shows that keeping plants inside your home can be beneficial for both physical and mental health. It is also beneficial to recover from illness faster.

Researchers believe that A 2002 review of the research revealed that people recuperating from several surgeries need a shorter time to stay in the hospital to recover when they are surrounded by plants.

Boost Productivity

Multiple studies show that plants in a workspace can boost both productivity and creativity. One frequently cited a study from 1996 revealed that students in a campus computer lab with indoor plants can be 12 percent more productive, faster, and less stressed.

In a 2004 study by trusted Source, researchers challenged people to do some creative tasks. It is found that the people surrounded by plants have performed better.

And a 2007 study showed that people with more plants in their workspace were less sick and more productive in their job than others. So indoor plants can boost your creativity and productivity.

Improve The Quality Of Indoor Air

 A NASA survey performed in the 1980s shows that plants help to scrub the contaminants from indoor air.

Back then NASA researchers were looking for techniques to purify the indoor air of spacecraft and found that indoor plants do the trick. They purify the air and reduce airborne volatile organic compounds (VOCs) significantly.

So you should decorate your home with indoor plants and use a natural air purifier for a better home environment.

Helps To Maintain Sound Health

The University of Agriculture in Norway revealed that indoor plants can help you to be healthy. It can help to prevent cold-related diseases like cough, sore throat, fatigue, and others by 30 percent. Plants help to maintain humidity levels and dust in your house.

Disadvantages & Drawbacks Indoor Plants

Though indoor plants can offer health benefits, purify the air and boost your mood and relaxation, it has some disadvantages too. Let’s talk about this now.

Allergies

According to a research paper published by NASA, “home plants can purify home air and remove all toxicity gases. However, indoor plants can be harmful to those who have allergy issues and trouble with the smell of perfume. Indoor plants can generate pollen areas. So it can create difficulty for people with allergy problems. To solve this problem, you should consult with a floristry professional and identify the plants that have no allergenic issues.

Toxic Black Mold

We know that indoor plants need water and a moist environment to grow.  The problem here is that this environment is the ideal to grow toxic black mold. So in this condition, black mold can grow from microscopic spores and float through the air. Once a spore has found a dark spot, it can create a whole colony, which in turn produces spores that find other areas in the house to hide. Besides, this dangerous toxic black mold can cause sinus congestion, memory impairment, and body fatigue. To solve this problem, you should place plants under sunlight for some time.

Pests

Insect infestation is another major disadvantage of having plants in the home.

A study by the University of Colorado says “Infestations of scale insects are almost always established from infested plants recently purchased or received as gifts.”

To control this problem, you can quarantine new plants for a week. When in a quarantine state, you should check about fungus and insects.

Choosing Indoor Plants That Are Safe For Children And Pets

Despite having some drawbacks, it would be an ideal decision to decorate your home with indoor plants for its outweighing health benefits. Identifying harmful indoor plants is difficult because some non-toxic plants can cause several reactions that are harmful. Some edible plants can also cause harmful reactions to pets and children’s skin. Besides, any plants can be dangerous when brought home. So if you’re planning to indoor planting you should double-check before getting a new plant variety into your home.

Some harmful indoor plants are listed below:

Some non-toxic indoor plants that are considered safe for pets and children:

Conclusion

So indoor gardening is an effective way to decorate your home and workplace. It is also considered a source of happiness. So to be energetic, refreshed, focused, and productive we should start indoor planting.

Just be careful to choose plant variants so that further you don’t have to suffer from allergy and other toxin issues.

Also read:

• Best Air Purifier For Basement
• Best Air Purifier For Bathroom
• Air Pollution Causes, Effects, and Solutions
• Do Air Purifiers Increase Oxygen?